Art Journals & Creative Healing

 

In Art Journals & Creative Healing: Restoring the Spirit through Self-Expression, artist and author Sharon Soneff demonstrates with raw, real excerpts from beautiful and unusual artistic journals how the process of journaling can be a tool in navigating through some of life's more difficult or challenging seasons.

Through real-life journals, personal stories, creative exercises, and journaling worksheets, the book explores how the combination of written and artistic expression can help to unlock the subconscious and result in a safe space to explore and push beyond difficult or challenging human experiences to places of new found wisdom, peace, comfort, joy, health, and healing